Strength Score

Know Your
Strength.

Measure. Compare. Track.

Strength Score System turns your lifts, bodyweight, age, and performance into a clear score—then shows where you stand and what milestone comes next.

Four ways to measure. One standard of strength.

Strength calculator

Strength

Build your foundation by measuring relative strength across six foundational lifts.

  • ✓Back Squat
  • ✓Front Squat
  • ✓Bench Press
  • ✓Strict Press
  • ✓Deadlift
  • ✓Power Clean
Olympic Weightlifting calculator

Olympic
Weightlifting

Measure speed, power, precision, and technical strength across the Olympic lifts.

  • ✓Snatch
  • ✓Clean & Jerk
  • ✓Total
Tactical calculator

Tactical

Evaluate strength, endurance, and work capacity against tactical readiness standards.

  • ✓Strength Tests
  • ✓Pull-Up Test
  • ✓Assault Bike Test
  • ✓1.5-Mile Run
Powerlifting calculator

Powerlifting

Test your competitive strength in the squat, bench press, deadlift, and total.

  • ✓Back Squat
  • ✓Bench Press
  • ✓Deadlift
  • ✓Total

How It Works

1

Enter Your Performance

Add your age, gender, bodyweight, lifts, and repetitions.

2

Get Your Strength Score

Your performance is normalized using age, bodyweight, gender, and sport-specific standards.

3

Chase Your Next Milestone

See your current level, target performance, and exactly how much improvement is needed.

i

Use sets of 1–10 repetitions. Estimated one-rep max calculations become less reliable at higher repetition ranges because fatigue and muscular endurance influence the result more heavily.

What Your Score Means

125.4
Score

Your Strength Score measures performance.

Your competitive classification shows where your results place you within the standards for your chosen discipline.

Unbreakable Strength and Conditioning athlete pushing a sled

Know Where You Stand.
Then Build What Comes Next.

Strength Score System shows you where you are.

Unbreakable Strength & Conditioning gives you the programming, progressions, coaching, and long-term plan to improve.

Join Unbreakable

Programming for strength, power, tactical performance, and long-term athletic development.

Strength Score

Your Next Level Starts With A Score.

Accurate

Evidence-based standards and real performance data.

Comparable

See how you stack up across divisions and disciplines.

Actionable

Clear milestones and next steps for continued progress.

Trackable

Monitor progress and keep improving over time.